Soup Girl Soups

Soup Girl Soups available in a lot of varieties

Each jar makes 8 cups of soup just add water. Handmade All-Natural Vegan Dry Soup Mixes Made by the Soup Girl in Caledon ON  Featuring Organic Canadian lentils and split peas.

Bavarian Barley Soup Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper.  Heat Level 0/5 .Ingredients: Red lentils*, Green lentils*, Pearl barley *, Black lentils*, Leek, Onion, Mustard, Herbs, Spices, Sea salt*, Celery seed, Juniper berry. *certified organic Contains: Gluten (barley), Mustard.

Caribbean Rice n' Peas Soup Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Heat level 3/5 Ingredients: Yellow split peas*, Green split peas*, Brown rice*, Unsweetened coconut, Spices, Herbs, Jerk seasoning (salt, spices, sugar, garlic, vegetable oil, citric acid, herbs), Chili pepper, Black pepper, Sea salt*, Bay leaf. *certified organic Contains: Coconut.

Cranberry & Wild Rice Soup Northern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special. Heat Level 1/5 Ingredients: Red lentils*, Green lentils*, Sweetened cranberries (cranberries, sugar, sunflower oil), Wild rice, Leek, Onion, Mustard, Herbs, Spices, Sea salt*, White pepper. *certified organic Contains: Mustard.

Curried Cashew Soup Built around the essence of coriander, turmeric and cardamom and the buttery flavor of cashews this soup is perfect for those who enjoy a milder curry. Heat level 1/5 Ingredients: Green split peas*, Cashews, Pearl barley*, Spices, Onion, Garlic, Herbs, Sea salt*, Chili pepper. *certified organic Contains: Nuts (cashews), Gluten (barley).

Italian Rice and Lentil Soup Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup....Italian style! Heat level 1/5 Ingredients: Red lentils*, Arborio rice, Herbs, Onion, Garlic, Leek, Sea salt*, Black pepper. *certified organic

Mexican Amaranth Soup The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup Heat level 4/5 Ingredients: Red lentils*, Black lentils*, Amaranth seed*, Leek, Onion, Tomato, Garlic, Herbs, Spices, Paprika, Sea salt*, Jalapeno pepper, Chili Pepper, Black pepper. *certified organic

Moroccan Lentil Soup Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Heat level 2/5 Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika, Garlic, Leek, Sea salt*, Black pepper, Cayenne Pepper. *certified organic

Rosemary-Turmeric (Detox) With detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process. Heat level 4/5 Ingredients: Green lentils*, Green split peas*, Brown rice*, Onion, Garlic, Spices, Herbs, Sea salt*, Black pepper, Cayenne pepper. *certified organic

Smoky Split Pea Soup Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin'! Heat level 2/5 Ingredients: Yellow split peas*, Black rice*, Spices, Herbs, Onion, Garlic, Paprika, Mustard, Sea salt*, Chipotle pepper. *certified organic Contains: Mustard. 

Tomato & Taragon Lentil Sweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil soup that is warming and delicious. Heat Level 2/5 Ingredients: Red lentils*, Tomato, Tarragon, Leek, Onion, Garlic, Herbs, Spices, Sea salt*, White pepper, Black pepper, Bay leaf. *certified organic

Sesame and Tamari Soup:  Ingredients: Red lentils*, Unsweetened Cocount, Bamboo-infused Jade rice*, Sesame Seed, Tamarai soy sauce, Leek, Onion, Garlic, Spices, Herbs, Sea salt*, Black pepper, Chili Flakes. *certified organic

May contain traces of: Wheat Nuts Mustard